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Look at everything you get for only $19.95 (Was $34.95 - Limited time Only!):

The Complete Yoga Techniques

Yoga for Weight Loss

Eight Lectures on Yoga

Hatha Yoga Pradipika

Practical Lessons on Yoga

Yoga Breathing Techniques

more

Contents of Practical Lessons on Yoga:

PSYCHOLOGICAL PRESUPPOSITIONS

THE AIM OF OBJECTIVE ANALYSIS

THE SPIRITUAL REALITY

DEPTH PSYCHOLOGY

THE MORAL RESTRAINTS

THE OBSERVANCES

ASANA OR POSTURE

PRANAYAMA OR REGULATION OF THE VITAL ENERGY

PRATYAHARA OR ABSTRACTION

PEACE OF MIND AND SELF-CONTROL

DHARANA OR CONCENTRATION

DHYANA OR MEDITATION

SAMADHI OR SUPER-CONSCIOUSNESS

APPENDIX

Practical Techniques
A. Concentration on External Points:
B. Concentration on Internal Points:
C. Concentration on the Universal
Day-to-Day Practice

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